Wellbeing Sessions: Stretching

Join us for the third instalment of our Wellbeing Sessions: Stretching, designed to help you release tension and promote overall well-being. In this Stretching Session, you will embark on a journey to release physical tension and enhance your overall sense of well-being. Our experienced instructor will guide you through a series of gentle stretching exercises designed to relax your muscles, improve your flexibility, and bring a sense of calm to your mind and body.

Throughout the workshop, you'll be guided through various stretching poses that target different muscle groups. These exercises are designed to be accessible to all skill levels, whether you're a seasoned yogi or a complete beginner. The goal is to find a renewed sense of balance and inner peace, regardless of your previous experience with stretching or yoga.

As you move through each pose, you'll be encouraged to listen to your body and go at your own pace. The instructor will provide modifications and adjustments to ensure that everyone can participate comfortably and safely. This session is not about pushing your limits but about finding ease and relaxation in each movement.

Event Details:

• Date: Thursday, 12 September
• Time: 6:00 PM - 7:00 PM
• Location: Whakatipu Youth Trust Hub (4a/15 Red Oaks Drive)
• Bookings Open: Monday, 26 August via Humanatix
• Admission: Free (Reserve via Humanatix)

Why Attend?
Attending this stretching session will help you release physical tension, improve your flexibility, and enhance your overall sense of well-being. You'll experience the calming effects of mindful breathwork and the therapeutic benefits of gentle stretching. This workshop is designed to help you find a renewed sense of balance and inner peace, making it a perfect addition to your wellness routine.

Reserve Your Spot:
Spaces are limited, so be sure to reserve your free tickets via Humanatix starting Monday, 26 August. Whether you're looking to relieve stress, improve your flexibility, or simply take a break from your daily routine, this stretching session offers a supportive and relaxing environment to do so.  No experience or minimum levels of fitness requires -- ALL are welcome and encouraged to join! 

Take this opportunity to nurture your body and mind through the gentle practice of stretching. We look forward to seeing you there!