Momentum Mental Health are hosting invaluable Wellbeing Workshops from July - October 2024 within our local community. These Workshops are proudly sponsored by Feather & Lawry Design.

Momentum Mental Health are presenting the Wellbeing Workshops to encourage and support mental health and wellbeing in our community. These workshops are designed to provide valuable insights, practical tips, and a supportive environment for everyone.

Please note that these are not follow on sessions - all topics are covered at each individual session.

Topics covered:

The 5 Ways to Wellbeing:

Connect
Be Active
Keep Learning
Be Aware
Help Others

Top tips for improved wellbeing covering:

How to love who you are and your unique personality with the world around you.
How to connect with others when your wellbeing is low.
Connections you never thought of!
The importance of gratitude.
How to support others and make their day.
How to have difficult conversations with someone in distress.

Certificate of completion provided.

Come along, bring a friend, bring your work colleagues, and let’s make mental health a priority together! 💛