Creative Wellbeing Taster Sessions!

Feeling stressed? Overwhelmed? Kinda low? Too busy to take care of your awesome self?

Stop! No excuses. I mean it. You’re too important to deprioritise. 

Want to learn how to love yourself into a new life? 

We’re running 6 week courses at New Street Market, Woodbridge, Suffolk in mid June and to celebrate Mental Health Awareness Week, we’re offering you the chance to get a taste of ‘em!

Rest & De-Stress sessions will focus on Self-awareness, Self-Kindness and Healing, soothing your stress response and maintaining your practice outside of the sessions.

Uplift & Enjoy sessions will focus in on the multi-dimensional things that make you happy, using a range of original creative activities and visualisations.

Everything is optional, join in at your own level and let us know if you need some quiet space or perhaps some kind of encouragement! Here’s what you can expect:

• Personalised experiences

• Stress Management techniques

• Short, inclusive meditations and practices

• Creative visualisations and activities

• Playful and fun exercises

• Creating your own toolkit

• Simple science, spirituality and self-healing

• Creating a Wellbeing Wardrobe from upcycled clothes and fabric

• Learning to think differently about your life

We want to make these sessions accessible and enjoyable for all, so please contact us in advance if you have any inclusion needs or learning preferences and we will do our best to make you feel welcome and comfortable.

Concessions available for those with financial wellbeing challenges. Please email Sarit - highestgoodwellbeing@gmail.com.

Friday 15th May Taster Sessions - special price of £10 for 1 session or £17.50 for both.

2.00-3.15pm Rest & De-Stress

3.45-5.00pm Uplift & Enjoy

Disclaimer: Please note that nothing in these sessions constitutes medical advice, nor does it replace any medical treatment or professional help you are receiving.