In this engaging one-hour session, we’ll explore what wellbeing truly means, what poor wellbeing looks like, and how stress impacts our wellbeing. We’ll dive into strategies to boost your wellbeing and show you how we can support you in your journey. Plus, you'll experience a relaxing mindfulness activity to calm your mind and recharge.

Prioritising your wellbeing is key to thriving in every aspect of life. By investing time in understanding and improving your mental and emotional health, you’re laying the foundation for long-term success, resilience, and happiness. Join us in this workshop to discover how small steps can make a big difference in your wellbeing.

This event will be delivered by Partners In Wellbeing at the Study Melbourne Hub.

Light refreshments and snacks will be provided.

Date: Thursday 3rd October 4pm-5pm

Venue: Study Melbourne Hub

17 Hardware Lane, Melbourne 3000