Be kind to yourself and start the new year in a wonderful way equipped with wellbeing and wisdom. And it’s all FREE!

Experience complete wellbeing

Complete wellbeing means to be aware, conscious and healthy in the mind, body and soul. We often focus on the body, seldom on the mind, and rarely on the soul. On this retreat, you will get a first hand experience of wellbeing on all these levels, and you’ll learn things that you can practice at home and take it all with you.

How will you benefit from the retreat?

Life is full of twists and turns, ups and downs and we all go through our ‘dark night of the soul’ at least once in a while. It is important to stay balanced, fulfilled and be able to go through reversals in life and get through even stronger. In this retreat we’ll show you how to navigate through life’s challenges and it’ll be fun too!

Date: Saturday 6 January, 2024

Time: 10am – 4pm

Venue: ISCKON Leicester, 31 Granby Street, LE1 6EJ (Entry from Bishop street)

Entry, activities and lunch: FREE

Here are a few things that are part of the retreat:

Yoga for physical wellbeing

Many of us may have been to yoga sessions before, but this one’s different! We’ll teach you a practice you can do at home. It’ll be taught by an expert yoga teacher.

Meditation for mental wellbeing

Embark on a journey within through meditation — a timeless practice blending tranquillity and self-discovery. Discover the serenity within each breath, a sanctuary for mental clarity and emotional balance. Unlocking a path to inner peace amidst life's hustle.

Master Classes on body, mind and soul

Indulge in a transformative journey of self-discovery and holistic wellbeing with our Master Classes on Body, Mind and Soul. The sessions will be led by seasoned experts in ayurveda, meditation and spiritual practices.

Our Body Master Class offers power tips on how to keep the body healthy based on Ayurveda - one of the most powerful holistic health systems available.

The Mind Master Class delves into wisdom that fosters mental resilience and emotional wellbeing, stress reduction and meditation techniques. It is followed by a meditation session.

Finally, the Soul Master Class guides participants through profound spiritual wisdom, practices, and soul-search nurturing a deeper connection with one's inner self.

Mantra Music Meditation Experience

Mantra literally means to ‘free the mind’ and is a spiritual chant that when sung with music in unison liberates an energy that will transport you to a different, higher, spiritual plane. It’s an experience everyone should have at least once in a lifetime, and this might just be your chance.

A conscious meal

Now you’re thinking, what on earth is a conscious meal? It means it’s food prepared in full consciousness after meditation and served with love. You have to experience it!

Book your FREE spot on the retreat now!

The event is funded by ISKCON Leicester, registered charity nr. 259649

Best wishes,

College of Vedic Studies Team

Contact the host of The Wellbeing Retreat