Wellbelle x MVMT Studio: Learn to Strength Train 8-Week Program

Wellbelle x MVMT Studio: 8 week Learn to Strength Train program

In partnership with MVMT Studio Manly, Wellbelle’s 8-week Learn to Strength Train program is designed for those who are new to strength training, want to build confidence in the gym, or are seeking structure, support, accountability and community.

If you’ve been waiting for the right moment to start, this is it!!

This program brings together MVMT Studio’s evidence based training expertise with Wellbelle’s community-first approach to preventive health, creating an experience that not only teaches you how to train but supports your long-term wellbeing through connection, education, and consistency.

Program Details:

• Location: MVMT Studio, Manly Beach

• Program Dates: Saturday, 4th October to Saturday 29th November

• Intro Session: Wednesday 1st October at 7:20 PM

• Duration: 8 weeks (Saturdays 10:30 -11:30 AM) finishing on Saturday 29th November

• **The first 6 people to sign up will also receive a $50 voucher for Pilu in Freshwater!

What’s Included:

Intro educational session: Wednesday 1st October at 7.20pm
Meet your coach and the group, and gain a clear understanding of what strength training is (and isn’t).

8 x weekly training sessions: Saturdays from 4th October, 10:30–11:30am
Structured, progressive sessions designed to build your strength, confidence and technique each week.

Workshops:

Gut Health workshop with Bella Hookway from Enlivenwellnutrition, Saturday 11th October, 11:30–12:30pm
In this workshop, Bella will cover the gut microbiome, what it is and why it’s so important and how gut health influences hormones, mood, and overall wellbeing. She will share natural remedies, key nutrients, and supplements to support gut balance, along with practical tips to improve digestion and reduce common symptoms like bloating. Bella will also debunk common gut health myths so you know what actually works.

Release & Renew: Breathwork and Reiki for Emotional Healing with Imogen French from Cosmic Flow Healing: Saturday 8th November, 11:30–12:30pm

Ever feel weighed down by old emotions or stuck in a cycle you can’t quite explain? Chances are your energy body is sending you signals. In this workshop, you’ll discover what it really means when emotions get “stuck,” how to spot the warning signs, and simple ways to release that energy so you can feel lighter and freer. We’ll finish with a powerful practice: breathwork to shift stagnant energy, followed by a blissful Reiki-infused relaxation to restore balance and flow.

Plus:

✓ Strength-focused guide

✓ Training program to continue on your own

✓ Private group chat for connection and accountability

✓ Exclusive Wellbelle tote bag

Program Structure:

Weeks 1-2: Build the Foundations

We will focus on mastering the basics including correct technique and form, foundational sagittal plane movements, and double-leg and double-arm strength exercises performed in a superset format to minimise rest.

Example movements: squats, deadlifts, lunges, hip thrusts, chest presses, bent-over rows, bicep curls, tricep extensions, and shoulder presses.

Weeks 3-8: Progression

Once the basics are established, we will introduce single-leg and single-arm variations, exercises that require more control and stability, and movement through all three planes of motion. We will also provide education on functional strength and injury prevention.

Example movements: lateral lunges, lateral step-ups, curtsy lunges, staggered stance hinges, and single-arm presses with rotation.

Each week builds on the last by introducing new movement variations, tempo changes, range of motion tweaks, and guidance on creating challenge and progression over time. By the end of the program, you’ll feel strong, confident, and capable in the gym, understand key strength training principles, know how to safely progress your own training, and be introduced to the concept of progressive overload - including why strength gains typically begin to show after about six weeks.

About MVMT Studio

MVMT Studio is a boutique strength and conditioning space in Manly Beach offering physio-designed group fitness and Pilates. Founded by Chels, a physiotherapist with over 13 years of experience in sports and musculoskeletal rehab, MVMT is known for its evidence-based, inclusive approach to movement and wellness.

Chels is also a pelvic health physio, Pilates teacher trainer, and has delivered over 10,000 Pilates and exercise sessions to a diverse range of clients from elite athletes to everyday women navigating different life stages. Her mission is to make strength training empowering, effective, and enjoyable - not intimidating.

All-inclusive program:

• Early Access (before 13th Sept): $379 + BF

• Standard Price: $419 + BF

Includes:

Coaching, workshops, educational strength-focused guide, training program, Wellbelle tote back, private community group chat, accountability and support.

For any injury related questions, please email us and we can direct them to Chels, owner of MVMT Studio.

Follow on Instagram: @wellbelle.co @mvmtstudio_manly