As a part of Wellfest,🌈 we’ve teamed up with 🕉 Breathe, Stretch, Float to put on the perfect introductory session for those who are new to breathwork and interested in giving it a go. 🌷

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Explore your own unique 🪔connection to the divine through conscious & connected breathing and how these tools can play a vital role in improving your mental health, 🦋 deepening your connection to the energetic-body and opening the mind up to enlightened states of consciousness.

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We welcome🪷 all who are open to a new way to find states of relaxation, healing and personal growth.

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🌟Join Tiffany & Fernando as they take you through the science and the practical application of breathwork where they invite you to Discover Breathwork. Infusing spiritual essence and ritual with the breath and reminding you to take some time for yourself and be present with your body and helping you enter a deeper state of relaxation and developing a strong mind-body connection.

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This is a very special session, and we invite all who have never tried it before to give it a go. As an introductory session, we have a special price of $20 for all newcomers.🪶

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Explore your own unique connection to the divine 🌼 through conscious & connected breathing and how these tools can play a vital role in improving your mental health, deepening your connection to the energetic-body and opening the mind up to enlightened states of 🦋 consciousness.

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Through this safe and healing Breathwork session, you are invited to expand your capacity for what you are capable of, challenge your mindset and delve into deep inner healing. With tools and techniques to normalise deep Belly breathing and other conscious breathing techniques, learn the knowledge and tools for how to bring this presence into your daily life and create lasting inner-peace and mental clarity.

All are welcome, whether you are new to breathwork or have your own practice.

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This truly will be a magical session with the accompaniment of beautiful instruments🎼 and healing sounds to raise your vibration and find deep 🕉grounding & relaxation.

Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.

Breathwork helps put the brakes on acute stress responses and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.

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We recommend breathing on an empty stomach if you can manage it.

Please bring: