With 22 years of policing experience, 13 of those as a crisis negotiator, Lance combines advanced communication techniques, psychologically-based safety practices, and personal resilience tips for everyday use to keep ourselves safe and well. He brings together experience from training in New Zealand, Australia, England and the USA, operating with the elite sectors of police, prisons, emergency services, the military, and the FBI. His programmes of applied techniques are grounded in science and simple to use. Lance has a Diploma in Policing, a Diploma in Business Studies, a Master of Arts majoring in Terrorism, Safety & Security and is working towards a Diploma in Positive Psychology. He recently published the bestselling book – Behind The Tape – has another book due for release in September – Dark Side of the Brain – and makes regular media appearances.

Lance will cover topics such as; why it is that most of us are feeling overwhelmed, how to reduce worry, how to identify the signs of stress in ourselves and in others, and how to control negative thinking. Lance will also talk about how to manage those close to us who may be feeling suicidal. Additionally, he will show us how to motivate and energise ourselves when at work, how to switch off at the end of a busy day, how to get to sleep within just a few breaths, and how to stop waking in the early hours of the morning.

https://youtu.be/yF3Qdn-q1eU

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