Women's Wellness Event - Be Active For a Cause

Ready to reset, recharge, and reconnect for an impactful cause? Join us for an exclusive two-hour health and wellness event, designed specifically for women who are ready to prioritise themselves. This isn't just an event; it's a powerful way to make a difference, as 100% of your ticket price will go directly to Destiny Rescue. Destiny Rescue is a global NGO committed to rescuing children from sexual exploitation and human trafficking, and equipping them to stay free. Every dollar from your participation will help support their crucial work, providing rescued children with personalised care, education, and the chance for a new life of hope and freedom.

What to Expect:

Hot Mat Pilates with CorePlus Darlinghurst - The power of infrared heat

Step onto the mat with CorePlus Darlinghurst for a hot mat Pilates class. This isn't just a workout; it's an investment in yourself, free from judgment and pressure. Their incredible instructors will guide you through mindful movements, helping you feel strong, proud, and deeply connected to your body. All in a hot room -  infrared heating technology gently penetrates your skin, detoxifying your pores and warming your muscles to reduce the risk of injury. It's the perfect environment to deepen your focus and refine your form, leaving you feeling invigorated and renewed.

Guided Breathwork and Meditation

Discover the profound calm within through our guided breathwork and meditation session with Alex Borthwick. Breathwork, a powerful practice of conscious breathing techniques, helps you regulate your nervous system, release stored tension, and cultivate emotional balance. Paired with guided meditation, this session will help you release stress, enhance inner peace, and foster mindfulness. You’ll learn to reconnect with your breath, balance your energy, and create vital space for personal healing and growth, leaving you feeling grounded and serene.

Mini Nutrition Workshop with Georgia Betts Nutrition

Unlock the secrets to optimal health with clinical nutritionist Georgia Betts. Specialising in the gut microbiome, Georgia will lead an insightful session on gut health, stress management, and longevity. Learn how your gut influences everything from metabolism and immune function to cognitive performance and inflammation. Georgia will demystify the gut-brain connection, offer practical, actionable strategies for managing stress through nutrition, and host an engaging Q&A. You'll leave with a clearer roadmap to long-term vitality.

Nook The Label Gift

As a participant you will be gifted with your choice of Nook The Label leggings or shorts to wear during the event and keep! These high-quality pieces are our gift to you, helping you continue your wellness journey in style.

Exclusive Goodies

You'll also receive a take home a goodie bag packed with thoughtfully curated, wellness-inspired gifts. To top it all off, after your invigorating workout, enjoy a delicious ByTropic Protein shake to refuel and refresh.

This jam packed two-hour event is your invitation to move, breathe, learn, and connect with a community of women who are ready to embrace their best selves, all while contributing to a life-changing cause. We can't wait to see you there!

Getting there

You can find us at 152 Riley Street, Darlinghurst. Nestled in the vibrant heart of Darlinghurst, we’re the prime location for movement, shopping, and work. Surry Hills is just a 10-minute walk down Crown Street. With plenty of public transport options, you’ll have no trouble getting to us. We can’t wait to welcome you to CorePlus Darlinghurst.