Prevent the daily build-up of toxic stress and foster meaningful and soul-filling connections with your community and Mother Earth.

Join us for GUIDED WELLNESS WALKS - a series of eight MBSR-inspired hikes through the breathtaking Open Space Preserves of Silicon Valley. These walks blend the proven techniques of Mindfulness-Based Stress Reduction (MBSR) with the natural beauty of the region to promote mental clarity, emotional balance, and physical relaxation. As you traverse gentle trails and serene landscapes, you'll learn to cultivate mindfulness in motion, deepening your connection with the environment and yourself. ADULTS ONLY. Discounts are available if financial hardship is a barrier for anyone.

WEEK 1

Friday, July 19 - 10:30 AM - 12 PM at Almaden Quicksilver

WEEK 2

Tuesday, July 23 - 10:30 AM - 12 PM at Rancho San Antonio

Friday, July 26 - 10:30 AM- 12 PM at Almaden Quicksilver

WEEK 3

Thursday, August 1 - 10:30 AM - 12 PM at Villa Montalvo

Friday, August 2 - 10:30 AM - 12 PM at Villa Montalvo

WEEK 4

Tuesday, August 6 - 10:30 AM - 12 PM at Rancho San Antonio

Friday, August 9 - 10:30 AM - 12 PM at Villa Montalvo

WEEK 5

Thursday, August 15 - 10:30 AM - 12 PM at Hidden Villa Farm

All Access Passes are suggested for those who can commit to hiking 1-2x a week and:

-enjoy exercising in the outdoors but need an accountability or support buddy to go with

-find relaxation and regeneration being out in nature but don't carve out enough time in your week to do it

-struggle to implement a regular wellness and self-care routine that sticks

-want to build a community of support/network

-intend to kickstart their wellness journey and don't know where to start

-eager to explore new trails and make meaningful connections

*locations subject to change

**Additional parking fees not included

GUIDED WELLNESS WALKS are part of the Wellness in the WILD 2024 Summer Series

Interested in more events from the WELLNESS in the WILD 2024 Summer Series? Check out A BEGINNER's GUIDE TO MINDFULNESS, offering resources, techniques, and insights that enrich your WELLNESS WALK and foster a deeper connection with your surroundings.

Pachamama Micro Retreats, powered by Meta Business Strategies, designs bespoke mindfulness-based micro retreats for individuals and organizations throughout the Bay Area of San Francisco. Founder, Keri Mechling, is a stress-reduction educator, a licensed risk manager, and a certified Workplace Mindfulness Facilitator through Mindful Leader.