Wellness Reset 3.0

Welcome back - We're excited to be sharing another spacious and connective event.

Are you in need for a little nurturing? In need to slow down and give a little back to self? This Wellness reset indulgence is the perfect way to disconnect from the stress and busyness of life and connect with nature, other lovely conscious people but most importantly our true selves.

All our sessions start of with community and connection exercises that not only help you connect with yourself, others and great flow into the breath work journey. We drop into our heart with a cacao ceremony to lead us into the breathwork and ice baths The breathwork ice baths are run by qualified experienced facilitators to make sure you have the best possible. After the ice baths we offer the cherry on top with a nice nurturing restorative yoga that will help ground you and continue that flow of deeper connection within. We finish off our session with closing ceremony allows you reflect and share your experiences and perspectives.

All sessions will include :
🔥 Community and self-connection exercises

🔥 Cacao ceremony
🔥 Wim Hof Breathing
🔥 Ice Baths

🔥 Restorative Yoga
🔥 Closing ceremony + shares

Cacao 🍫

Sacred Cacao is a safe & effective way to assist you to open your heart and energy system, to heal and receive knowledge that you already have at a cellular level.

The medicine of the sacred cacao is sourced from Central and South America and prepared with ritual, specifically for each group we hold

We say the sacred cacao contains spirit, and as we guide you in your meditation & healing the cacao helps facilitate a very special vibration of connection to all that is.

Here's a great explanation about Ceremonial Cacao ~

"Ceremonial cacao was traditionally used by the Ancient Mayan Shamans in ceremony to travel between the worlds, to travel beyond the veil. To do this, the shamans infused their cacao with spirit, giving the ceremonial cacao a spiritual dimension not found in other cacao sources.

Ceremonial cacao leads you to the door to the heart, to the spiritual dimension, but it does not push you through like other plant medicines.

💨 Breathwork 💨

Breathwork is a modality that requires participants to hyperventilate whilst being supported closely by our facilitators. This event will be doing holotropic breathing focus on the use of conscious-connected breath to release emotion which may present as stress, tension and physical pain that is stored in the body.In order for the experience to be of value to all present it is vital that all people attending feel free to express themselves either vocally or through physical body movement.

We encourage you to come with an open mind and open heart and let your breath take you on a journey to help release and grow.

Other benefits of breathwork
💨 Releases endorphins and other feel good transmitters
💨 Heart opening
💨 Increases creativity and activate the pineal gland
💨 Enhances the immune system, lowers cholesterol and blood pressure
💨 Connecting more with self
💨 Prolongs focus

❄️ Ice Baths ❄️

Ice baths are not only physically method for helping with muscle soreness, recovery and pain relief but is a great tool to really improve our health and mental state. It acts as an external stressor on the body which helps the body and mind more effectively adapt and deal with stress. Consciously getting into the ice baths allows us to get back into our bodies finding a deeper mind to body connection. They are a challenge but if you are up for the challenge really allows you to strength and calm your mind, have control over emotions and vastly improve your mood. The after effects of the cold allow blood to flow more freely improving circulation, immune system and burning calories for hours after.

Suitable for

❄️ Anyone wanting to reduce their stress and anxiety
❄️ Wanting to improve their mental strength and well-being
❄️Anyone needing rest and recovery
❄️ Great for workplace connection
❄️ Ideal for couple and family connection

Other benefits of Ice Baths

❄️ Production of brown fat (burns white fat)
❄️ Reduces inflammation
❄️ Improving your mood and mental resilience (400% more dopamine)
❄️ Boosted immune system and metabolism (burning calories for hours after)
❄️ Enhanced quality of sleep

🧘‍♀️ Heated Restorative Yoga 🧘‍♀️

Yoga will be a nice gentle restorative and grounded practice in the warmth of the heated Rhythm Wellness Studio, entwining effortless movement with connection of breath drawing your attention, focus and energy into the body to completely restore and nurture your being.

Benefits of Yoga

🧘‍♀️ Improves strength, balance and flexibility

🧘‍♀️Enhances deeper connection with self

🧘‍♀️ Can ease arthritic symptoms and pain relief

🧘‍♀️ Improve heart health and circulation

🧘‍♀️ Helps you manager stress better

🧘‍♀️ Relaxes you to help with better sleep

What to bring:

Yoga mat
Towel
Water bottle and light snack
Jumper and clothes to get into after the ice bath
Journal (if you feel like you need to write anything down)
An open mind and heart
Avoid caffeine on the day
Comfy clothes you can lie down
Big Smile

Danny and Jesse are looking forward to seeing some new and familiar face here at Wellness Reset 3.0