Wellness Walk by the Ocean - West Lakes Shore - 21st April

Come find calm by the ocean! 

Big Heart Adventures is proud to introduce events for people of all abilities to join us for mindful nature connection time.

We respectfully acknowledge that our adventure is on Kaurna Land traditionally owned by the Kaurna People.

Experience a deeper connection with nature and be guided on a sensory journey with the land we walk upon. You are invited to feel the health benefits of being in nature while deepening our relationships with the earth, our ocean and ourselves.

We include light refreshments and tea at the conclusion of our session (please let us know any dietary needs you may have).

Our leaders carry group first aid kits, emergency communication devices and are qualified bushwalking leaders, Nature Therapy Guides and practitioners in outdoor health.

WHO IS THIS EVENT SUITABLE FOR?

This event is ideal for people with limited fitness - the option is available to sit, stand, lay (or even swim) to find comfort in the activity.

Minimum age requirement is 15 years old and must come with a supervising adult - please check with Lisa if unsure.

WHAT SHOULD I BRING?

Due to the variability of the weather, the following items will be needed:- a small backpack or bag or carry items - filled water bottle - sun protection (hat, sunnies, suncream) - you might like to wear swimwear under clothing if it is hot - towel/blanket/yoga mat to lay on - easily removable footwear such as sandals or flip flops -  layerable clothing as we sit/stand/lay for periods of up to 15 minutes - a journal or notepad if you like to draw or write - walking poles (optional)  

If you would prefer more shade (as some sessions can be in full sun) bring an umbrella.

ACCESSIBILITY NEEDS

Accessible toilets are available at the start and finish point.  Note the beach has soft sand and is not wheelchair friendly but please talk to us about your accessibility needs before booking.

Support workers are welcome to join free to assist for Companion Card Holders, please let us know your needs at time of booking. You can also choose from ticket options that can include a support worker provided by us. 1:1 session and NDIS enquiries welcome.

Feel free to contact us to discuss your needs before booking if you are unsure. We are here to help.

CANCELLATIONS

Refunds are not available if cancelling 3 days or less however if we find someone to book your place we will refund you. If cancelling more than 3 days before the event 50% cancellation fees apply. If the weather forecast is for extreme weather or a catastrophic fire ban is issued, this walk will be cancelled the day before and fully refunded. A rare same day cancellation may also occur if weather warnings or fire warnings are issued same day - we will always phone to cancel should this occur on the day of the event.

If you have any questions, you can call Lisa Murphy with any questions on 0418 802 361 or the Big Heart Adventures office 08 70065620.

Please do not attend if you are unwell instead contact us to discuss.

Please ensure you read and answer all questions during the booking process and understand the arrival procedure and policy for our walking events before buying your ticket.