Wellness workshop - focus menopause

🌸 Breathwork & Yin for Menopause 🌸

Join Michelle from A Thousand Paths for a gentle and empowering Breathwork + Yin experience created to help women slow down, release tension and reconnect with their bodies during the changes of menopause. 🤍

🧘‍♀️ Yin — focusing on the hips, pelvis, lower back, chest and shoulders, using supported, longer-held poses to soften the body, release tension and create space.

🌬️ Breathwork — using deep diaphragmatic breathing and intentional breath practices to calm and regulate the nervous system, release physical and emotional tension, and bring you back to yourself.

✨ A beautiful opportunity to pause, breathe, soften and reconnect with your strength.

Leave feeling relaxed, grounded, empowered and more connected to your body. 🌿🤍

Menopause, Skin & Self-Care

Join Elissa from Skin Health Central for an informative and relaxing session exploring menopause, hormones and how they affect your skin. Learn what to expect and practical ways to support your skin through this stage of life, from skincare routines and professional treatment options to lifestyle support. 

You’ll then be guided through a mini self-facial, including a cleanse, enzyme treatment and face mask, before relaxing with a scalp massage and warm towel.

A little education, a little skin care, and some well-deserved time to slow down 🤍