1st & 3rd Wednesdays of the month - commencing Wednesday August 2nd (10.00 - 12.30) we welcome you to join with other Women in a safe & supportive space to experience a combination of Therapeutic Practices that will guide you to reduced Stress & Anxiety whilst promoting Inner Calm, Harmony & Relaxation.

Let our qualified Team nurture your Body-Mind-Soul Connection which will enhance many aspects of your life.

You will enjoy: Chair Yoga; Meditation & Pranayama (Breathing Exercises); Emotional Expression Through Art; Creative Journaling; Connections - Friendship & Support.

We provide all materials, equipment plus refreshments & a light lunch.

Your Facilitators share 40+ years of supporting Women's journey to enhanced well-being. Tanya Langford is the Director of 'I Am Woman Empowerment'; Tracey Sartari is an Art Psycho-Therapist & Heidi de Villiers is an experienced Yoga Teacher.

(for more details please see the website www.iamwomanempowerment.com & facebook "I Am Woman Empowerment Programs")

Contact the host of I AM WOMAN'S "SOCIAL CONNECTIONS & WELLNESS GROUP" - NDIS PARTICIPANTS WELCOME