What Do YOU Want to Eat?


What Do YOU Want to Eat? – A Soulful Workshop for Women

Are you tired of food rules, guilt, and the never-ending diet cycle? This 2-hour workshop isn’t about calories, carb counts, or green smoothies. It’s about YOU.

Join Kelly Connolly, founder of Love Body Woman and author of My Food Addiction and Me, as she guides you to:

✨ Understand why you eat when you’re not hungry

✨ Let go of food shame and rewrite your food “rules”

✨ Connect with your Loving Voice and body wisdom

✨ Create your own “go with the flow” plan for busy days

✨ Discover how to enjoy food with joy—not guilt

This is not about fixing you. You’re not broken. It’s about remembering your worth, listening to your body, and bringing love back to your plate.

Come as you are. Leave with more freedom, more clarity, and a lot more kindness toward yourself (and maybe even dessert 😉).

💛 Who This Workshop Is For

This is for you if…

✨ You’re tired of food rules, guilt, and “starting again on Monday”

✨ You find yourself eating when you’re not even hungry

✨ You’ve tried all the diets and quick fixes but still feel stuck

✨ You want to feel lighter—not just in body, but in heart and mind

✨ You’re ready to laugh, reflect, and reconnect with the woman inside you

This workshop is NOT about diets, scales, or restriction.

It’s about discovering what you truly want, enjoying food again, and giving yourself permission to love every single bite (and every part of YOU).

🌟 What You’ll Walk Away With

After 2 soulful hours together, you’ll leave with:

✨ A clearer understanding of why you eat

✨ Your own “Go With the Flow” plan for real-life busy days

✨ Knowing you can savour your meals with love instead of guilt

✨ A new way to connect with your body’s wisdom and needs

✨ Permission to love yourself anyway—food and all

✨ Intuit what YOU want to eat

This isn’t about being “good” with food.

It’s about feeling good with yourself. 💛