What is Forest Bathing? Strengthening our connection with nature

Friends of Mary Cairncross Association invite you to hear our guest speaker:

Jay Ridgewell 

Jay is a certified Nature and Forest Therapy Guide with a background in science education. Jay facilitates relational nature therapy experiences through Held Outside, informed by the practice of Shinrin Yoku (Japanese ‘forest bathing’). We can all benefit from the therapy nature offers, but sometimes we don’t know how or where to start. Here is your opportunity to hear how, together with the physiological and psychological benefits of nature connection in her presentation: 

What is forest bathing? Strengthening our connection with nature as humans 

Forest Fellowship - Together we Thrive

This presentation will include a taster experience of forest bathing!

Join in us for Jay's presentation to the Friends of Mary Cairncross   

When? Saturday, 18 May 2024   10:00am | Morning Tea from 9:30am (provided)

Where? Mary Cairncross Scenic Reserve | Upstairs in the Theatrette

This presentation will be followed by the Friends of Mary Cairncross  May General Meeting - please stay if you are interested

All Welcome - Tickets (free) are limited so book your place now.