What is Forest Bathing? Strengthening our connection with nature
Event description
Friends of Mary Cairncross Association invite you to hear our guest speaker:
Jay Ridgewell
Jay is a certified Nature and Forest Therapy Guide with a background in science education. Jay facilitates relational nature therapy experiences through Held Outside, informed by the practice of Shinrin Yoku (Japanese ‘forest bathing’). We can all benefit from the therapy nature offers, but sometimes we don’t know how or where to start. Here is your opportunity to hear how, together with the physiological and psychological benefits of nature connection in her presentation:
What is forest bathing? Strengthening our connection with nature as humans
Forest Fellowship - Together we Thrive
This presentation will include a taster experience of forest bathing!
Join in us for Jay's presentation to the Friends of Mary Cairncross
When? Saturday, 18 May 2024 10:00am | Morning Tea from 9:30am (provided)
Where? Mary Cairncross Scenic Reserve | Upstairs in the Theatrette
This presentation will be followed by the Friends of Mary Cairncross May General Meeting - please stay if you are interested
All Welcome - Tickets (free) are limited so book your place now.
