Are you ready to take charge of your health and wellbeing during the peri menopause/menopause journey?

Join Renee Bailey, Certified Practising Nutritionist and Sexologist, for an empowering and evidence-based exploration of what women really need to know about perimenopause, menopause and beyond.

This engaging session unpacks the science behind hormonal changes, their impact on long-term health, and the practical strategies women can adopt to protect bone, muscle, brain, and heart health. With clear, accessible insights, Renee will cover:

Symptom management strategies that work
The role of nutrition and movement in supporting hormonal health
Evidence on hormone and non-hormonal therapies
Personalised care options for thriving in midlife and beyond

👩 Meet Your Speaker: Renee Bailey

Renee Bailey is a Clinical Nutritionist passionate about helping people reclaim their health and vitality. She holds a Bachelor of Health Science (Clinical Nutrition) and is completing a Master of Sexology (Professional) at Curtin University.

She is a Certified Practicing Nutritionist (AARPN), serves on the committee of The Nutrition Society of Australia (Brisbane), and is an active member of both the Australasian Society of Lifestyle Medicine and the International Society for Nutritional Psychiatry Research.

With 15+ years in corporate leadership and small business, and as a wife and mother of two, Renee blends science with lived experience. She overcame anxiety, hormonal imbalances, and burnout herself—now she helps other women with evidence-based, practical strategies for lasting well-being.

Whether you’re navigating perimenopause, menopause, or supporting someone on this journey, you’ll walk away with the knowledge and tools to make informed decisions and feel confident in your next chapter.

Event Details:
Date: Saturday, 25th October 2025
Time: 1:00 pm – 4:00pm
Location: Speedfit Springwood, Unit 3, 1–3 Pannikin Street, Rochedale South QLD 4123
Contact: Veronica – 0482 096 499 | springwood@speedfit.com.au

Spots are limited – secure your place today!

We can’t wait to welcome you for an afternoon of connection, clarity, and empowerment.

Warm regards,
The Speedfit Springwood Team