An information evening designed for anyone interested in knowing more about the benefits of applying Yoga as Therapy

Research is showing the benefits of a general yoga practice for mental health, chronic pain, sleep and much more, but when it is applied specifically to the individual with regard for their life circumstances, health status, age, mental health, lifestyle etc. it offers so much more.

In easy to understand language we will look at some of the research, the governing principles underlying the practice of Yoga Therapy and how we modify the practices for the individual.

Understanding how we use of the tools found within Yoga and how they are used is important, because when applied and modified to meet the needs of the student change happens.

Come along and find out how when we use Yoga as Therapy, as it applies to you, it has the potential to have a positive impact on your health and well-being

This is an interactive session of information and discussion, not an evening to simply come and listen but to also have a taste of what Yoga Therapy has to offer.