Mental Health Week runs from the 5th to 13th October. This year's theme is to appreciate the little things.

The Geeveston Community Centre are hosting a one-day wheel of wellbeing workshop (called WOW for short) to help you take notice of the little things that help your mental health flourish.

This is a great opportunity to have fun and learn at the same time.

Come along and explore the concepts of positive psychology
Learn about the wheel of wellbeing framework
Share ideas and have fun experimenting with some practical tools
Remind yourself to appreciate the little things
Discover the importance of taking notice of the little things to help us flourish

The event will be fully catered due to the generous support of the Mental Health Council of Tasmania and the Tasmanian Government.