Is It ADHD? Is It Menopause? - Auckland

A Hot Mess was created by women, for women who are juggling it all —
the hormones, the brain fog, the chaos, and the brilliance that come with
ADHD and midlife.

We’re here to celebrate imperfection, laughter, and real conversations
about what it means to be a woman navigating menopause, wellbeing,
and neurodiversity.

Grounded in research, lived experience, and compassion, our coaching
helps women understand their brains, honour their stories, and find
balance in the beautiful mess of life.

This is a space for growth, grace, and a good dose of humour —
because being a “hot mess” can also mean being powerfully human.

JOIN QUALIFIED ADHD COACHES JAC AND FI.

COME ALONG AND BE PART OF A SMALL SUPPORTIVE GROUP

What you will learn:

ADHD 101: we talk executive functions

MENOPAUSE 101: we talk hormones

WHEN ADHD MEETS MENOPAUSE: we explain how hormonal changes amplify ADHD traits

STRATEGIES AND SELF CARE: we share practical ways to support yourself

Early Bird Ticket Prices $125  (includes workbook, morning and afternoon teas)

Tickets $140 (includes workbook, morning and afternoon teas)

Pease contact us on hotmesshello@gmail.com if you have any questions.