Together we're bringing you the opportunity to discover the power of sauna and ice. It's said that plunging into cold water, is a mental health powerhouse releasing endorphins and dopamine. It can make you fell like you're on top of the world. Combined with the benefits of sauna - and you'll be set up for your week.

Our crew is here to support you and we'll take you through breathing techniques to help with wellness and stress responses along with protocols for before, during and after your sauna and cold plunge. *Please check before you purchase a ticket that you can undertake this group session with the details below and you will also need to complete the waiver before the event - SIGN WAIVER HERE

What you will need:

A drink bottle, towel, a yoga mat (or another towel) and warm clothes. We'll be on rain or shine!

*You are unable to participate if you have a heart condition, high blood pressure, pregnancy, recent surgery, a neurological disorder or any other conditions that may be adversely affected by participating in cold exposure. We ask that you consult your doctor or medical professional if you are unsure. Please feel free to email us if you need any further information: hawkesbay@ostudio.co.nz