Discover the Hidden Well Spring of Power in your Body with WHITE TIGER QIGONG - a powerful and effective meditative movement & exercise system used to cultivate inner peace and vitality, and promote healing and wellness.

Join White Tiger Qigong Instructor Sarah Divine, as we explore ancient Qigong exercises, inner alchemy and breathing techniques with a specific focus on emotional balance. Beginners and those with experience alike will find inspiration and benefit. All movements can be modified to suit different levels of ability.

Qigong offers practical exercises that hold the capacity to heal old injuries, release emotional trauma, restore vital energy, and rejuvenate your spirit. Qigong is also a powerful exercise for preventative health care from illness and disease states. White Tiger Qigong combines ancient practices with modern sports science for optimal effect. Dynamic exercises are coupled with breathing techniques and harness intention through focussing the mind and spirit.

The focus for these sessions will be on:

reducing emotional tension,
calming the nervous system,
feeling supported and grounded,
and transforming emotional energy.

You will get:

4 x 1 hour live classes each Sunday, plus downloadable class recording
- If you are unable to attend the live class, you can access the downloadable class recording
- In this case, you can check in via email with any questions you may have about the week's practices
Weekly downloadable guided meditation practices
Check in time at the end of each live class + Q&A
A huge discount on a private instruction session, normally valued at $95 ($50 for a one hour session; this offer is valid until 30th June 2020).

Wear loose, comfortable clothing. Additionally, it is important not to have either too full or too empty a stomach before practising.