Whole Yourself - Rewind, Recentre and Reconnect

Whole Yourself is a taster workshop aims to introduce you to the concept of creative arts therapy. It is a space for adults to reconnect with their authentic selves and be who they are without judgement. 

What to expect? Using arts as therapy, Char will activate your inner creativity and introduce you ways we can utilise different art forms for hauora. In this workshop, we will learn about the Māori health model, Te Whare tapa whā, and explore the different aspects of hauora. No art experience needed, just an open-mind and a kind heart.

✨ What YOU get ✨

💡 Psychoeducation on research-based wellbeing practices

🎨 Guided activities to explore art as therapy with qualified facilitator 

📘 A resource-packed booklet to extend your wellness journey beyond the workshop

🧘🏽 A calm and supportive space to connect with others and share insights

🖌️ All materials provided to create your unique meaningful take-home keepsake


About the facilitator:
Founder of HEĀRT - Healing Arts, Charmaine Lam is qualified facilitator to use arts as therapy in groups (PGDips in Creative Arts Therapy & MSc in Psychology). With years of experience as a mental health worker both locally and internationally, she is passionate about making wellbeing services inclusive and accessible, her mahi is using a holistic approach to look after hauora and embracing your authentic self.

Can’t attend this workshop? If you’re interested but can’t make it to this workshop, don’t worry! We have a few workshops happening this coming months! Check out Char’s Instagram @heaartbychar and keep up with her latest mahi.