Wholefoods & Gym Performance – Friday - Free 30-Minute Workshop

Fuel your workouts the right way! Confused about what’s actually healthy? Learn how wholefoods can boost your energy, improve recovery, and simplify nutrition without overcomplicating it! This quick, interactive session will break down:

✅ What wholefoods really are (hint: it’s not just about “eating clean”)
✅ The 5 Levels of Wholefood – where your food actually sits
✅ Easy swaps to boost energy & gut health
✅ How to make simple, lasting changes (without the stress!)

🥑 I’ll have a table full of fresh food to show you + a take-home guide with simple swaps you can start using straight away!