Come and welcome in spring with a beautiful relaxing day soaking your soul in nature with like minded people.

Tam and Anna combining their work with their love of nature will be a beautiful experience of joy, ease and balance. This is a day where we will arrive early and move our bodies whilst the sun is rising. We will deepen into a meditation, connecting with self and nature. Sometimes in our daily rush we let go of the importance of this element in life, being with nature. When we remember the ease and deep joy we can experience just by simply being still and present, we open up to new ideas and possibilities or simply find the calmness we have been craving. Our experience will complete with breathwork and an immersion in an ice-bath( always optional). To us, these experiences in nature are just so beautiful and profound on the mind, body and soul.

The day will incorporate a sunrise Vinyassa Flow Yoga session, meditation, cacao, breathwork, cold water therapy and walking. For this day we do recommend moderate fitness due to the walking we are doing through the morning.

Date: 8th Septemebr 2024

Time: 6am with a 5.50am arrival. We will walk to the location and set up for yoga as the sun rises.

What to bring: Bathers, towel, comfy and warm clothes, yoga mat, back pack to carry items

Food: We will provide snacks throughout the day.

Location: Albury NSW, address on registration..

Space limited to 12 people.

Tamara Binder

Tam has been influenced by nature her whole life. Her deep connection to
nature has given her an honest and caring approach to life. She has a
deep strength and power which can be felt in her gentle presence.
Combining yoga in nature has been her dream. Her desire is for everyone
to embrace the imperfections of life with integrity and honesty and have
fun in the challenges of yoga.

Tam is a Vinyassa Yoga teacher and lover of nature

Anna Houston

Anna knew from early on, being in an office was not for her… her love of
adventure and the out doors has been a strong undercurrent in her life.
Implementing breathwork and cold water therapy has changed her life.
Anna is an experienced facilitator who supports and nurtures her client
individually in a safe and loving space. She tailors sessions to meet
the needs of each client while providing a platform for your own
spiritual awareness and growth. Her joy is seeing people empower
themselves.
Being in nature with breath and ice is such a beautiful experience she
can’t wait to share it.

The modalities that we are using are an incredible way to support the mind, body and soul, however we must also be mindful of any contraindication, please read below. If you have any queries please contact Anna or Tam.

Contraindications for Breathwork
Due to the nature of this type of breathwork, it can result in intense physical and emotional releases and physiological changes in the body. It is a powerful practice therefore it is important if you should have any of the following, please consult with your physician and check with Anna to make sure this workshop is safe for you.

Heavy asthma (if mild please bring an inhaler), pregnancy, severe PTSD or trauma, severe heart disease, cardiovascular disease, high blood pressure, previous stroke,epilepsy and history of seizures, severe diabetes, prior diagnosis of bipolar, schizophrenia or mental health condition,
glaucoma, detached retina, recent surgery or intoxication

Contraindications for Cold Water Therapy: We advise against participation during pregnancy, early menstruation or if you are epileptic. If you have high blood pressure or any heart issues and are medicated please consult your GP to see if this therapy is safe for you.

There is a Waiver form to read through when you purchase a ticket, by purchasing the ticket and ticking the "I have read the liability and wavier form" box you agree to participate with the known risks.

Looking forward to seeing you

Tam and Anna xx