Step into a deeply transformative space with a potent Cacao & Breathe Ceremony, guided by your host, Sunshine. This sacred experience begins with the heart-opening medicine of Ceremonial Cacao in a powerful cacao ceremony. Cacao is known as the “food of the gods,” revered for its ability to open the heart, ground the body, and connect you to the divine within.

As the cacao works its magic, you’ll feel your heart soften, creating an open vessel for healing and transformation. With your senses awakened and your spirit attuned, you will journey into a powerfully combined Rebirthing and Holotropic Breathwork session, where the power of your breath will guide you to release emotional blockages, clear stress, and activate your inner vitality. You are in charge of your depth and where your journey will take you.

Dance between the parasympathetic and sympathetic nervous system through intentional breathing techniques. Deepen your connection to your inner wisdom and awaken your highest consciousness. This ceremony invites you to shed old patterns, embrace personal growth, and realign with your soul’s true path.

Come together in this sacred circle to breathe, heal, and awaken. This is your opportunity to embark on a journey of self-discovery, emotional release, and spiritual renewal, supported by the nurturing energy of cacao and breath.

Secure your spot today for an experience that nourishes your soul and lights up your spirit.

Date: 16th October

Time: 6:30-9:30pm

Location: Flour Mill, Newtown

What to expect:

Opening Ceremony and Intention Setting with a Cacao Ceremony
Begin your Breathwork journey with a powerful Opening Ceremony and Intention Setting, all while sipping on a cup of ceremonial cacao- a heart-opening medicine to guide you into a deeper connection with yourself and the group. You’ll be introduced to the principles and practices of Rebirthing and Holotropic Breathwork, learn the breathing techniques, and explore the diverse experiences that may unfold during your session.

Guided Breathwork Journey
As you move into your Breathwork Journey, you will begin a profound exploration of your inner self. Using conscious connected breathing, you will have the opportunity to delve deep into your subconscious mind. This immersive experience allows for deep emotional release, self-discovery, and transformative growth.

Integration and Sharing Circle
Conclude your Breathwork session with the Integration and Sharing Circle. This reflective time allows you to process and integrate your experiences while sharing insights and breakthroughs with the group. Connect with others, gain deeper clarity, and celebrate the transformative journey together.

What to bring:

Comfortable, warm clothing
Water bottle
A mug/keep cup
Something to contribute to the altar space that represents you (e.g., jewellery, a crystal)—You'll get this back at the end
Journal and pen (optional)
Eye mask (optional)
An open mind!

Yoga mats and bolsters/pillows provided.

If you have any questions, please reach out on social media:

Instagram

or email:

sunshine.samantha11@gmail.com

Please note: Rebirthing Breathwork may not be suitable for:

Individuals with serious mental health conditions (e.g., severe anxiety, schizophrenia, or bipolar disorder)
Pregnant women (due to potential stress and physical changes)
People with cardiovascular issues (including recent heart attacks or severe hypertension)
Those with respiratory problems (such as asthma or chronic obstructive pulmonary disease)
Recent surgeries (especially abdominal or chest surgeries, without medical clearance)
Severe epilepsy or seizure disorders (due to potential triggers from intense breathing patterns)
Acute psychosis or trauma (individuals currently experiencing acute psychological distress or trauma)

This Sacred Cacao Ceremony & Breathwork event offers a unique opportunity to unlock new potentials, and embark on a path of transformation and growth.

I look forward to journeying with you through the power of sacred cacao & your breath!

Sunshine