Wild Woman Meditation & Ecstatic Dance

A night of fun, exploration, and emotional release for women of all comfort levels in their bodies! This workshop aims to liberate the innate desire to move one's body freely- truly uninhibited by society's definition of what is allowed or "looks good". Through guided Qi Gong, nerves and static energy will be released. Through guided meditation, participants' will ground into the present moment, relax into their seat, and reflect on how movement and dancing has impacted their expression in life. A guided somatic exercise paired with music will bring awareness to each realm of the body and how rhythm moves us naturally. The music will continue and will gradually bring participants to a heightened state of energy and then gently back down to a resting state culminating in savasana, peaceful rest. 

If you feel anxiety going to clubs or bars to dance, the safe atmosphere and attitudes at this event will provide space for you to express like never before. If you love the energy of dancing in clubs but wish you could move more freely without being preyed on or judged, you will love this event! 

The event will be held in a dance studio with dim lighting and surround sound. 

You do not need to be a "good" dancer to attend this event, you don't even need to dance! Stretch, shake, listen, sleep- do whatever feels right. All you need is an open mind and a willingness to push passed limiting beliefs. 

Please leave time to park (if driving) and to find the studio room before the event starts at 7:30pm.