Wild Heart, Wild Breath (20th Nov)

What happens when we stop trying to hold it all together and simply breathe?

Wild Heart, Wild Breath is a guided journey back to the body, the earth, and the untamed wisdom within. In this sacred container, we’ll use conscious connected breath to soften the armour, release what no longer serves, and remember the wild self that has never left you- one that only waited.

This is not about fixing. It’s about feeling. Not about becoming. But returning.

Using a blend of both nose and mouth breathing, along with nervous system regulation techniques and intuitive guidance, Sunshine holds a deeply embodied space for you to explore emotion, sensation, and self-expression with presence, depth and curiosity.

Whether you're yearning to let go, call yourself home, or simply feel more alive, this session will meet you where you are, and lovingly invite you deeper.

Come curious. Come messy. Come wild. Your breath knows the way.

Event Details:

Date: 20th November

Time: 7:00-9:30pm

Location: Brookvale, Northern Beaches

What to expect:

Opening Ceremony and Intention Setting with a Cacao Ceremony
Begin your Breathwork journey with a powerful Opening Ceremony and Intention Setting, all while sipping on a cup of ceremonial cacao- a heart-opening medicine to guide you into a deeper connection with yourself and the group. You’ll be introduced to the principles and practices of Rebirthing and Holotropic Breathwork, learn the breathing techniques, and explore the diverse experiences that may unfold during your session.

Guided Breathwork Journey
As you move into your Breathwork Journey, you will begin a profound exploration of your inner self. Using conscious connected breathing, you will have the opportunity to delve deep into your subconscious mind. This immersive experience allows for deep emotional release, self-discovery, and transformative growth.

Integration and Sharing Circle
Conclude your Breathwork session with the Integration and Sharing Circle. This reflective time allows you to process and integrate your experiences while sharing insights and breakthroughs with the group. Connect with others, gain deeper clarity, and celebrate the transformative journey together.

What to bring:

• Yoga Mat

• Pillow

• Blanket/Mat

• Comfortable, warm clothing

• Water bottle

• Something to contribute to the altar space that represents you (e.g., jewellery, a crystal)—You'll get this back at the end

• Journal and pen (optional)

• Eye mask (optional)

• An open mind!

If you have any questions, please reach out on social media:

Instagram

 or email:

sunshine.samantha11@gmail.com

Please note: Rebirthing Breathwork may not be suitable for:

• Individuals with serious mental health conditions (e.g., severe anxiety, schizophrenia, or bipolar disorder)

• Pregnant women (due to potential stress and physical changes)

• People with cardiovascular issues (including recent heart attacks or severe hypertension)

• Those with respiratory problems (such as asthma or chronic obstructive pulmonary disease)

• Recent surgeries (especially abdominal or chest surgeries, without medical clearance)

• Severe epilepsy or seizure disorders (due to potential triggers from intense breathing patterns)

• Acute psychosis or trauma (individuals currently experiencing acute psychological distress or trauma)

  
  By purchasing a ticket, you acknowledge that you have read and understood this information, and that you are participating voluntarily, taking full responsibility for your physical, mental, and emotional wellbeing during the session.