NOTE:

- Workshop is strictly limited to 15 patrons in line with current restrictions.

- 'Breath & Ice Only' events are just that! No theory, no science, just the juicy bits!

- Must have completed a Fundamentals Workshop to be applicable to join.

After what we've been through it's no surprise that stress and anxiety levels are at an all-time high.

In my experience, the three best cures are breathing, ice baths and community, or, a feeling of belonging. So that's what these weekly events offer!

Come and learn how to use these three powerful tools so you too can claim back your power, dignity, and pride.

Pay what you can up to $50. It's time to help each other.

Why Because we all deserve to be our best selves and not having access to helpful tools that get us there simply due to money is, in my opinion, unfair. So, this is for you.

Will x

So, you've completed Fundamentals and have a newfound love for Breath and Ice due to its phenomenal potential in health, athletic performance, and recovery and you want to continue your practice? Well you're in the right place!

These 2.5 hour sessions are what I call an "open door class" where you show up at any time within the allocated time, do whatever breathing practice you want either guided or not, get in the ice for as long or as little as you want, ask questions to one of Australias leading breath experts and stick around for a cup of tea and a chat. Simple.

Where - One Six Eight (12/25-37 Huntingdale Rd, Burwood VIC 3125)

On - Sat 27th November
From - 10:00 - 12:30
For - PAY AS YOU LIKE (maximum $50)

What to bring:

- Bathers
- Towel
- Curiosity and Questions!