NOTE:

- Workshop is strictly limited to 15 patrons in line with current restrictions.

- 'Breath & Ice Only' events are just that! No theory, no science, just the juicy bits!

- Must have completed a Fundamentals Workshop to be applicable to join.

After what we've been through it's no surprise that stress and anxiety levels are at an all-time high.

In my experience, the three best cures are breathing, ice baths and community, or, a feeling of belonging. So that's what these weekly events offer!

Come and learn how to use these three powerful tools so you too can claim back your power, dignity, and pride.

Pay what you can up to $50. It's time to help each other.

Why Because we all deserve to be our best selves and not having access to helpful tools that get us there simply due to money is, in my opinion, unfair. So, this is for you.

Will x

Offer yourself this chance to radically enhance your human!

Put yourself back in the driver's seat of your health and strength and let's push your limits.

Join certified instructor William Frost (genuine surname) where he guides you through a transformative breathing session, an ice bath and answer any questions that you may have about either of them.

Together we shall combine the three pillars of this method; breath-work, meditation, and cold exposure as natural tools to unlock the capacity of our human experience. Experience the Wim Hof Method and access the well documented and scientifically endorsed health benefits, which include;

- Improved immune system function
- Increased energy
- Heightened focus & creative thinking

- Reduced stress levels
- Improved resilience
- Improved sport performances
- Better sleep
- Greater cold tolerance

Where - One Six Eight (12/25-37 Huntingdale Rd, Burwood VIC 3125)
On - Sunday 31st October
From - 10:00 - 12:30
For - PAY AS YOU LIKE (maximum $50)

What to bring:

- Bathers
- Towel
- Curiosity and Questions!

What you get:

- A guided Wim Hof Method breathing session

- ICE BATH

Act fast as spaces are limited.

Contact me directly via williamfrost@getfrost.net

For more info on the WHM please follow www.wimhofmethod.com

See you there chill seekers!

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About your instructor: William is a certified Wim Hof Method instructor and has spent the half-decade learning from some of the top coaches in the field of breathwork and human physiology. His passion is outweighed only by his mission to change the way that people breathe, one breath at a time. William, through vigorous self-experimentation, has explored and research multiple areas not just of the different applications of breathing but how deeply it affects the body down to a DNA and cellular level. Sign up today for your chance to be taught by one who is truly driven by his mission.

** PLEASE NOTE

Our policy with regards to Covid 19 measures

In order to make sure that we are able to adhere to all the current guidelines in relation to Covid 19, we have made some adaptations to the program and the setup. Here are the main points:

The working space where we will do most of the content and breathwork has a high ceiling and large windows that we will open up to ventilate the space. We can adequately keep 1,5 meters distance between every participant.
In your confirmation email, you will receive a waiver with details about your current health and possible infection risks regarding the Coronavirus. You are only allowed to join if you are in good health and have none of the symptoms of the virus.

All of that said: my workshops are built on connection - genuine human connection. I tend to encourage touch in the form of high fives, hugs, and handshakes. This is part of my offering and it is what makes up the entire experience and so please note that this will still apply on the day as an option. Assuming you have truthfully filled out the waiver, you are coming to the workshop in full health as is the rest of the group. It is each of our personal responsibility to adhere to the safety measures in order to make sure everyone is and feels safe. My team and I will facilitate the ability to adhere to the guidelines in every possible way, but we are in no position to “police” these rules. Realistically, there may be scenarios where complete distancing is not upheld, it is again each of our responsibility to remove ourselves from situations we are uncomfortable with.