Looking to either start or take your Wim Hof journey to the next level with confidence?

Joining this workshop with Certified Wim Hof instructor James Tranter will leave you feeling the experience of life that Wim Hof himself wants to share; happiness, health and strength.

Why a Fundamentals Workshop?

The aim of this Wim Hof Method Fundamentals Workshop is to leave you with the tools and experience to go forth and implement or tweak your own Wim Hof practice with confidence. You’ll be given the scientific and psychological grounding and understanding of the Method. You'll then be guided into a breath work and icebath experience that will anchor that knowledge into your body. True knowing is only through experience. And what an experience!

Imagine how grounded you will feel after a group breath work session where you can fully let go and explore the breath in a focussed and supportive environment. Most people are surprised by the connection to presence and peace the breath brings to the mind and body.

Imagine the power you will have coursing through your body after a guided icebath experience, capable of taking on the world! Most people have never felt so alive and ‘in’ their body as they do after an icebath.

What we’ll learn on the day:

~ The three pillars of the Wim Hof Method

~ An understanding of the benefits of the Wim Hof Method

~ How the cold, in particular the icebaths, work on our physiology

~ How the breath work effects our physiology

~ How to do the Wim Hof Method breath work

~ How to prepare our mind for an icebath and take care of ourselves afterwards

~ Mindset and more spiritual aspects of the Method

~ Why do the Method and when to implement it

~ Any questions you might have for Jimmy

What we’ll experience on the day:

* Education for the key parts of the method

* A deep guided breath work session

* An icebath experience

* Group exercises and bonding

Some of the key benefits:

• A connection to the body that might not have been felt before

• A break from anxiety and depression

• Reducing inflammation and aches and pains in the body

• Boost immune system

• Workout out cardiovascular system

• Relieve stress

• Feel aliveness, capability and inner strength

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, if you are epileptic or have bi-polar or schizophrenia. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method and contact James. 18+ years old only.

What to bring:

- Comfortable clothes

- Swimmers and towel

- Water bottle to stay hydrated during the day

About your instructor:

James Tranter is a certified level 2 Wim Hof Method instructor (he can take retreats and do advanced work). He has been an instructor since 2019 and absolutely loves delivering this work to people. Some testimonials from the Wim Hof website:

What others say:

Susan:

Everything first class. Jimmy is a fabulous instructor, oozes warmth and great energy. The whole experience was absolutely wonderful, slept fantastic last night and energised to have an ocean swim this morning.

Mel:

James shared all of himself which allowed us to do the same. There was a beautiful energy in the room all day even though we were strangers and I put that down to the way James ran the day. Thank you.

Ben: James (Jimmy) is a great instructor of the WHM.

He provided a detailed overview of the day, what to expect and most importantly he encouraged the group to really think about what we individually wanted to achieve and get out of the day - by setting intention and using that as a main motivator.

The vibe of the workshop was very laidback and casual, which suits me; the location was also great.

I’d highly recommend taking a workshop with James if you live in and around Sydney and want to learn more about the WHM

Icebaths on the True Woo balcony in Cronulla

Entering the breathwork at True Woo, Cronulla