Offer yourself this chance to radically enhance your human!

Put yourself back in the driver's seat of your health and strength and let's push your limits.

Join certified instructor William Frost (genuine surname) where we will take a journey through the fundamental principles of the Wim Hof Method.

Together we shall combine the three pillars of this method; breath-work, meditation, and cold exposure as natural tools to unlock the capacity of our human experience. Experience the Wim Hof Method and access the well documented and scientifically endorsed health benefits, which include;

- Improved immune system function
- Increased energy
- Heightened focus & creative thinking

- Reduced stress levels
- Improved resilience
- Improved sport performances
- Better sleep
- Greater cold tolerance

You'll learn exactly how the method can work for you and leave with practical applications for your daily life.

Where - The Bay Well Being Sanctuary (Free Spirit Studio) 23-25 Station Rd, Thorpe Bay, Southend-on-Sea SS1 3JY
On - 16th October
From - 13:00 - 17:50
For - £80 (plus booking fee)

What to bring:

- Bathers
- Towel
- Notebook / Pen
- Curiosity and Questions!

What you get:

- Guidance from a passionate, professional and experienced certified Lv 2 WHM Instructor who has personally trained with Wim in the Polish mountains.
- A clear & comprehensive understanding of who Wim Hof is, what his method is, and how it can benefit you, your life, and the lives of your loved ones
- Practical takeaways to continue what you learned in the comfort of your own space
- Exclusive discounts on other GetFROST experiences (online breath masterclass, personalised coaching, weekend WHM retreats)

- ICE BATH

Act fast as spaces are limited.

Contact me directly via williamfrost@getfrost.net

For more info on the WHM please follow www.wimhofmethod.com

See you there chill seekers!

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About your instructor: William is a certified Wim Hof Method instructor and has spent the half-decade learning from some of the top coaches in the field of breathwork and human physiology. His passion is outweighed only by his mission to change the way that people breathe, one breath at a time. William, through vigorous self-experimentation, has explored and research multiple areas not just of the different applications of breathing but how deeply it affects the body down to a DNA and cellular level. Sign up today for your chance to be taught by one who is truly driven by his mission.