Looking for a reset?

A getaway?

A weekend that would not just be fully catered for, but also make you feel rejuvenated and alive like never before?

And not have to travel too far home after?

We have the thing for you …

Blue Mountains Wim Hof Method Weekend Retreat.

Only 2 and a half hours from Sydney in the sublimely quiet and beautiful Megalong Valley, we are holding a weekend retreat that will connect you with nature, to yourself and also test your edges. The experience will leave you feeling like a newborn baby and ready to come at life fresh. The weekend is facilitated and ran by a certified level 2 Wim Hof Instructor - James Tranter.

All accommodation and nourishing healthy food is provided. And enough warm fires to shake a stick at.

From late Friday to Sunday arvo, we will be doing the Wim Hof Method practices - breathwork and cold swimming - how it is best experienced. In nature and with other people.

Experience:

- Waterfall swims

- A hot tub with a view

- Icebaths

- Extended breathwork experiences

- Sound healing sessions with Renée King

- An incredible dam to swim in at sunrise

- Walks out in nature

- Epic nighttime fires under the stars

- The facilitation of a fully certified level 2 Wim Hof Instructor - James Tranter.

- Beautiful nourishing vegetarian food provided by our live-in chef - Olivia Andrews, former Head of Culinary at Marley Spoon.

Tickets are available for:

Bunks (in a room with 4 people)

Single beds (in a room with 1 other person)

or a private Queen room, which one person can take alone, or invite another person to share the bed with. (good for couples or close friends)

Investment:

$992 pp for a Bunk bed

$1148 pp for a Single bed

$ 1530 for the Queen

This is a really great price for this kind of event, we just want you to come and have it be accessible.

All levels of experience welcome.

If you're into new experiences, are looking for something to give you that boost, to connect to yourself and find a new level for your comfort zone, we want you to join us.

About your facilitators:

James Tranter is a certified level 2 Wim Hof Method instructor based in Southern Sydney. James has been an instructor since 2019 and absolutely loves delivering this work to people. As a person who has worked in Graphic Design for the past 15 years, he understands the power of this work to unwind, clear and renew peace and power for busy people. He is also passionate about embodiment practices that bring us from our minds into our bodies and most recently, surfing.

https://www.breathedeep.space/

Reneé King, a Registered Music Therapist, Neurologic Music Therapist and business owner of Intuitive Music Therapy provides a safe, therapeutic environment allowing individuals to access and express their innate musical being. Renee will be giving us the gift of her musical healing throughout the weekend to deepen breathwork experiences and assist opening to spirit.

https://www.intuitivemusictherapy.com/

Olivia Andrews is our cook for the weekend, providing nourishing vegetarian meals that support the energy you need for the work. With 15 years experience, Olivia has worked with some of Australia's most prestigious food magazines and TV shows, including Delicious, SBS Feast, Destination Flavour, MasterChef and The Biggest Loser. Olivia has written three cookbooks including Whole Food Slow Cooked, Healthy Thermo Cooking For Busy Families and Three Veg and Meat, where she puts the focus on nutritional balance and a generous approach to vegetables on the plate.

https://www.instagram.com/oliviandrews/

This has been an amazing experience for our previous participants, if you want to see some testimonials, check out the below videos.