This 2.5-hour workshop all about laying the foundations for a better mood this winter. It's designed to be educational, hands-on and even a little fun. You’ll have a chance to learn about the science of Seasonal Affective Disorder (S.A.D.), as well as practical, evidence-informed strategies that fit into your life.

What we'll cover:

What makes us so S.A.D. in the winter?
A light therapy deep-dive
Feeding your brain for mental health
How to keep moving your bod when you’re tired and cold
Putting a plan together, together

Participating in this workshop makes you eligible to join the Winter Blues Crew and continue connecting all the way through to Daylight Savings in the spring.

Contact the host of The Winter Blues Workshop

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