Winter Deep Rest & Release - Online
Event description
A 2 Hour Journey of Relaxation and Renewal
Join Jae for a 2 hour Deep Rest class from the comfort of your own home in harmony with the the season of winter & the water systems of the body, designed to release stress and nourish your nervous system as we transition seasons. This class is also designed to connect you with the wisdom of the sacred waters & the intelligence within you.
Through breath, somatic movement, guided reflection, yin yoga, and a Reiki guided meditation journey, we’ll reset your energy and ease your mind—together.
The class recording will also be yours to keep, so if you miss it OR want to do it again you have that in your tool kit.
When: Sunday 20th July, 10:00am - 12:00pm
Where: ZOOM. Details will arrive by email.
Cost: This is a PAY what you can event. Suggestion if your not sure, (not in anyway a measure) is $22. PAY what is available for you, this is a donation for my time 🤍
Spaces: A plenty!!! Video on or off, come as you are. Commit not or join last minute if you need the flexibility.
What to Expect
A welcoming space to release tension and recharge
Deep nourishment for body, mind, and energy
How to Prepare your Space
Yoga mat, blanket, cushion, and/or bolster
Cuppa Tea
Extra layers if you feel the cold
Just yourself—ready to relax and receive
This class is open to all—perfect for shedding autumn stress and creating space for winter regeneration.
Questions? Contact Jae at aloha@jaeomnet.com. 🌺
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
