Winter Drift: Yin Yoga & Sound Healing Retreat in the Adelaide Hills

Step into a tranquil haven in the heart of the Adelaide Hills, where the crisp air of late autumn blends seamlessly into the stillness of winter. Join us on Sunday, June 22nd, 2025, as we honour this seasonal shift, moving from the Metal element of autumn into the nourishing Water element of winter through the practices of Yin Yoga and Sound Healing. This retreat offers a profound opportunity to realign with nature’s rhythms, cultivating rest, reflection, and renewal as the colder months approach.

Date & Time:

📅 Sunday, June 22nd, 2025

🕛 2:00 pm onwards

Location:

❄️ Set amidst the serene landscape of the Adelaide Hills at Montacute, just a 10-minute drive from Magill. Embrace the beauty of this peaceful setting as the seasonal drift surrounds you in nature’s quiet transition.

Your Journey:

✨ Yin Yoga with Jen Watson (75 minutes): Allow Jen, a dedicated Yin Yoga teacher, to guide you through a deeply restorative 75-minute practice that mirrors the seasonal change. Moving from the Metal element of autumn, associated with letting go, into the Water element of winter, we’ll focus on the Kidney and Bladder meridians, promoting inner stillness and replenishing your reserves for the colder season ahead.

🎶 Sound Healing Meditation with Chris Toms - Harmonic Essence (75 minutes): Immerse yourself in a transformative sound bath with Chris Toms, as he channels the healing frequencies of crystal bowls, gongs, and other sacred instruments. Let the deep vibrations resonate through your body, soothing your energy and inviting the flow of Water element qualities—restoration, introspection, and deep rejuvenation.

Connection & Community:

Following these grounding and soulful practices, take time to connect with fellow participants. Share insights, deepen friendships, and enjoy the warmth of community as we come together in shared reflection and well-being.

Nourishment for Body and Soul:

Savour a nourishing light supper and warming refreshments, lovingly prepared by Jen. These seasonal offerings will provide wholesome nourishment, deepening the sense of grounding and connection with the Roaming Zen community.

Investment in Self:

🌟 $85 for the entire retreat

🌟 Includes both the 75-minute Yin Yoga session and the 75-minute Sound Healing Meditation, as well as supper and all the elements to support your journey.

Secure Your Spot:

Spaces are limited for this intimate winter retreat. Reserve your place now and experience a deep inner shift as you transition into the Water element’s energy of calm, reflection, and restoration.

Note: Dress warmly and comfortably, bring your yoga mat, props, and an open heart to fully embrace the transformative nature of this winter wellness journey.

Join us as we honour the seasonal drift from autumn to winter, merging the energies of Yin Yoga and Sound Healing in this Australian winter retreat. Reserve your place today for an afternoon of deep inner peace and renewal. 🌬️