WINTER QIGONG IMMERSION - RESTORE VITALITY
Event description
WINTER QIGONG IMMERSION - NOURISH WATER to RESTORE VITALITY
The 'Water Element' in Chinese Medicine terms governs our 'Life Essence' - fundamentally the vitality & life force energy our body needs to move through life & through the seasons of each year in health.
Vitality is nourished in the Winter - a natural time to focus inward for renewal & restoration.
- Winter is the time for REST-oration, to counter the habitual tensions humans primarily reside in.
- Natures wisdom teaches us this is the time to focus inward & consolidate.
- Water Element Qigong supports balance & renewal of vitality to release physical & emotional depletion.
- The result of this Qigong is deep relaxation & renewal.
Cultivation and preservation of Essence is one of the keys to longevity. This Qigong stimulates energy flow to the kidneys, spine, sexual organs & bones to build our capacity to retain & foster our precious life force energy.
Sign up for this half day Immersion class to balance your body, energy & emotions & transform stressors into free flowing energy. You will be gently guided in a nourishing morning of Qigong movement, meditation & conscious exploration of 'Water Element' practices for enhancing vitality.
WHAT IS QIGONG?
Qigong is a Mindful Movement practice to support body-mind wellbeing & cultivate energy.
By working with nature, these wholistic & nourishing wellbeing practices support physical & emotional health, returning you to a place of internal harmony & balance for optimal wellbeing of body, mind & spirit.
YOUR TEACHER…
Internationally Certified Instructor & Coach
Rosa is a Taoist Medical Qigong Instructor trained in White Tiger Qigong & an Integrative Nutrition Health Coach. She brings 53 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine to support you to find optimal health & happiness. Rosa is a passionate teacher with an holistic integrative & open minded approach. Tap into the combined medicine of the way you move, the way you think, as well as what you eat & how you live your life.
*Ongoing Classes offered locally on the Mid North Coast