WINTER QIGONG IMMERSION - NOURISH WATER to RESTORE VITALITY

The 'Water Element' in Chinese Medicine terms governs our 'Life Essence' - fundamentally the vitality & life force energy our body needs to move through life & through the seasons of each year in health.

Vitality is nourished in the Winter - a natural time to focus inward for renewal & restoration.

Winter is the time for REST-oration, to counter the habitual tensions humans primarily reside in.
Natures wisdom teaches us this is the time to focus inward & consolidate.
Water Element Qigong supports balance & renewal of vitality to release physical & emotional depletion.
The result of this Qigong is deep relaxation & renewal.

Cultivation and preservation of Essence is one of the keys to longevity. This Qigong stimulates energy flow to the kidneys, spine, sexual organs & bones to build our capacity to retain & foster our precious life force energy.

Sign up for this half day Immersion class to balance your body, energy & emotions & transform stressors into free flowing energy. You will be gently guided in a nourishing morning of Qigong movement, meditation & conscious exploration of 'Water Element' practices for enhancing vitality.

WHAT IS QIGONG?

Qigong is a Mindful Movement practice to support body-mind wellbeing & cultivate energy.

By working with nature, these wholistic & nourishing wellbeing practices support physical & emotional health, returning you to a place of internal harmony & balance for optimal wellbeing of body, mind & spirit.

YOUR TEACHER…

Internationally Certified Instructor & Coach

Rosa is a Taoist Medical Qigong Instructor trained in White Tiger Qigong & an Integrative Nutrition Health Coach. She brings 53 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine to support you to find optimal health & happiness. Rosa is a passionate teacher with an holistic integrative & open minded approach. Tap into the combined medicine of the way you move, the way you think, as well as what you eat & how you live your life.

*Ongoing Classes offered locally on the Mid North Coast