Winter Mindfulness Series

NEW EVENT: WINTER MINDFULNESS SERIES

Join us in our cozy Brewhouse to be led through mindfulness prompts, activities, and breathwork led by @earthlyinstinctscoaching

While there may be encouragement of some mindful movements this is not a yoga class! This is an introductory workshop into mindfulness!

First Thursday of every month 6-8pm (class 6:30-7:30pm)

Nov. 2

Dec. 7

Jan. 4
Feb. 1

Tickets are $20 and includes a drink!

Optional items to bring:

Blanket/pillow/yoga mat

Journal/paper/pen