Winter Mini Retreat 2024

Winter is the most yin and restorative time of the year and is perfect for making the space to rest, be, and reset.

Rather than constantly feeling on the go this winter, why not put a few refuels into your calendar and intentionally create the white space to recharge and rejuvenate.

By taking the time to step away from the day-to-day, you will walk away feeling grounded, aligned, energised, and more connected to your natural energy flow and the essence of winter.

Taking regular relaxation is no different than prioritising going to the gym, eating well, or connecting with loved ones, so make sure you pop this date into your calendar and commit to a weekly class all about YOU and your needs.

This soul filling event is for those who maybe seeking:

• Some deep soul time
• Nurturing rest and relaxation
• Refilling their energy cup
• Re-connection with their body
• Who is feeling overwhelmed with emotional or physical stress
• To release emotional pain, heavy burdens, tensions and anxiety
• Breathing space to reflect
• In need of some extreme self care time
• Connect with like minded people
• Maintain your health and wellbeing

What's Included:

• Intention setting + journaling
• Restorative yoga practice (think sleep, rest and lying yoga)
• Lying Yoga Nidra meditation
• Sound healing
• Use of essential oils, angle cards and all things required to nourish your soul
• Healthy snacks supplied by The Source Bulk Foods in Traralgon
• And a few winter surprises!

Details:

• Time: 2.30PM, finishes at 5PM (approx)
• Date: Saturday 10th August 2024
• Location: Expansion Yoga , Traralgon VIC 3844

Only 20 places available, so bookings are essential!

Investment in mini retreat:

Normal: $75 + Fees
EY Members: $70 (email ilana@ilanak.com.au to book your spot)

Come join us and replenish your mind, body and soul with me.

So looking forward being back at Expansion Yoga this winter!