Winter Restorative Yoga and Meditation Workshop

Join us for an afternoon as we focus on slowing down as we relax, surrender, and let go.

This is a chance for you to relax and to give yourself some much needed time to release tension and to bring yourself into a calm state of mind. It is in this state of mind that you can do your best healing.  The duration of the class consists of a monthly theme and discussion, journaling, restorative yoga, guided meditation, yoga nidra and sharing time, if guided, all in a caring, safe and supportive environment.

Winter slows us down and we tend to seek refuge in quiet solitude, and will start to feel the need to hibernate. Sometimes too much can bring about a melancholy spirit. This is when yoga can offer you time to go within and nurture, aswell as energise when we are feeling lethargic.

So join us for a nurturing yoga flow and get cosy and relaxed with yoga nidra.

Sunday 17th July 2022
2pm – 4pm

$35 + bf

Northshore Yoga located in
Pacific Paradise
(in the Northshore Dental building)

Please bring a mat, cushion or pillow whatever will make you comfortable. (There are mats available if needed)