Winter slows us down and we tend to seek refuge in quiet solitude as we start to feel the need to hibernate. Sometimes too much can bring about a melancholy spirit.
This is when yoga can offer you time to go within and nurture, aswell as energise when we are feeling lethargic.

Join Simone Michelle for an afternoon as you focus on slowing down to surrender and let go.

This is a chance for you to relax and to give yourself some much needed time to release tension and to bring yourself into a calm state of mind. It is in this state of mind that you can do your best healing. The duration of the monthly workshops will consist of a monthly theme, teaching, gentle flow/restorative yoga and guided meditation and relaxation, just think 2 HOURS FOR BLISS!

$40 (+ booking fee)

June Teaching
Ayurvedic (sister science to yoga) lifestyle in Winter

Sunday 4th June 2023
2pm – 4pm

Mudjimba Community Hall
41 Cottonwood St
Mudjimba

PLEASE NOTE
If you have not been to the hall before please put in the street address – 41 Cottonwood St Mudjimba in GPS/maps – as google maps sometimes takes you to Northshore Community Centre

Things to know and what to bring
~ Please ensure you wear something comfortable and suitable for yoga and meditation
~ Yoga mat and cushion
~ Light blanket or throw for meditation
~ Water bottle advised

Bolsters for use but ask if you please bring a towel or wrap to place over, thank you.

Bookings essential

Contact the host of Winter Restorative Yoga and Meditation Workshop