Winter Solstice Breathwork

Explore the healing and therapeutic power of breathwork combined wonderfully with the Winter Solstice theme! A soothing & magical journey blending rhythmic breathwork, meditation, and connection to release limiting beliefs. Winter Solstice brings the longest night of the year, a perfect time to honour the cycles changing.

Leave feeling clear-headed and at peace, with a warm & fuzzy regulated nervous system and a deeper connection to yourself (perfect for the Christmas crazy times!)

You show up at 6.30pm to the beautiful waiting room space & then you will be guided through:

healing breathwork practice - create inner peace & connect to the present moment
powerful meditation - calm the monkey mind & find clarity
journalling what we are releasing - letting go of stagnant energy

You will leave feeling peaceful, calm... and this will continue for days after the event!

I am on a mission to normalise holistic healing across as many places as possible!

Why?

This mental health tool allows us to alleviate anxiety/depression and heal our trauma... yet it seems to be reserved only in Eastern tradition or for performance athletes.

How?

I worked 5 years in the boutique fitness industry and witnessed the power of inspirational coaching, beautifully crafted music as a form of mood elevation alongside training the body to the beat of the music to improve our mental being.

THE PROBLEM...

We spend all day in our minds, when it's the connection to the body AND mind that creates..

Alignment

Magic

Inner peace

What if I told you if you incorporated weekly breathwork you would begin to take your body from survival mode to rest & inner peace, making it easier to live from less triggers?

What if I told you, you could magnetise elements of the life of your dreams into your reality, if you spent time honouring cycles and releasing what no longer serves you?

How? Pt2

I combined this wellness coach background, my breathwork & trauma informed qualifications, my love & skill of holding deep meditative space for others and 2 years experience of holding breathwork journeys across Australia, New Zealand and Mexico.

Why? Pt2

I used to be a raging workaholic, never feeling good enough and quite frankly, lost chasing a future happiness point I couldn't seem to ever grasp running on the hamster wheel of life.

I discovered breathwork & my whole life changed enough for me to leave my marketing career of 7 + fitness of 5 years to spread the magic across the world.
Yes, I healed my trauma. Yes, I finally felt good enough. Yes, I discovered that we can find peace inside of us even if the world seems horrific.

The real joy however now? Helping others do the same.

See you there! I'm excited to use this incredibly potent time of the year to dive deep.

More details below that go into the science & testimonials <3

With love,

Cami xxx

♡ Why Breathwork?

Breathwork is like the gym or movement but for your emotional & mental health.

Stress reduction
Improved sleep
Improved mood
Reduced symptoms of PTSD
Improved brain chemistry

Other benefits:

Balanced blood pressure
Stronger respiratory function
Better immune system
Improved alertness, focus, and memory
Increased heart rate variability
Reduced symptoms of asthma and chronic obstructive pulmonary disease (COPD)

♡ Previous Class Love

"Absolutely beautiful night. So good to get in touch with my inner kid. You created a space to be vulnerable. Thank you. I will be back for more for sure!"

"I found yesterday such an incredible experience. You have such a talent for holding space and making it feel very authentic and safe"

"That was my first time trying breathwork and I was honestly previously a sceptic. That one session changed my life & it brought so many realisations about my relationship to light!"

♡ Important Information

You must fill out this waiver prior to this session to partake in Sunset Breathwork x Patch

If you are pregnant, have heart conditions, epilepsy, or acute severe illness please note you are able to take part in the breathwork practise however you must let me know as the style of breathing will be different.

Please let me know in the event or email me at: camilla.breathwork@gmail.com

♡ How To Prepare

Keep belly light - try not to eat food for at least 1 hour before the session

Please be respectful of other people in the session

♡ The Why & Camilla

Hi! My name is Camilla and I am so excited to hold space for you!

I first tried Breathwork in June 2021 and my life changed in that moment. I fully qualified in Breathwork Meditation and Ice Bath Facilitation in August 2022 with Cool2BeConscious (Australia) and since then...

I have facilitated on 100s of people- on beaches, houses, online, studios, cafes, and across Australia, New Zealand and Mexico. I am bringing the medicine home to London!

Breathwork has truly changed my life in profound ways ~

I went from living in high heart rate, stressed, never feeling good enough, people pleaser, afraid to express, drained, and unconsciously burnt out to free, highly intuitive, feminine, present, grounded, living radiantly

While I was what I understood as happy at the time, with the power of the breath, I have come to understand what true happiness, freedom & authenticity means. And it’s bloody beautiful!

♡Client Love & Testimonials

"First time ever doing a guided breathwork session and it was incredible. Camilla made me feel warm, welcome and supported. I learnt so many amazing things about breathwork and it’s power and potential, as well as so many great tips just about living a healthy and fulfilling life in general. Many of the things Camilla taught me during the session I still practice nearly everyday and have had a profound impact on my life."

"My experience with Camilla was truly beautiful. She held the safe and loving space to allow me to express and let go of suppressed heavy emotions. This made room for more light and love which was instantly felt during the session, and carried on into my day to day life. I felt amazing during and after the session. My mind was clear, my heart was open and I genuinely felt lighter. I would recommend Camilla to anyone and everyone. She is truly magical."

"This was my first time joining a guided breath work session and it was truly an incredible and eye-opening experience. Through rhythmic breathing and music, you are guided through a profound journey that connects your body with your mind. I have never felt such stillness before. And throughout the breath holds, a full range of emotions began to naturally release. Cam, this was nothing short of magical. Thank you for facilitating such a powerfully healing experience. I cannot recommend this enough (and honestly, this needs to be experienced first hand to truly appreciate the enormity of it all).-

Any questions, don't hesitate to drop me a message on my Instagram: @healingwithcamilla or email me: camilla.breathwork@gmail.com