Rest to Create and Embody Yourself invite you to a 'Winter Solstice City Day Retreat'

The Winter Solstice on June 21st marks the onset of winter, the shortest day and the longest night of the year.

In this very cold wintertime, we would like to invite you receive some warmth for yourself, your body, heart and soul. Enjoy this special time of the year in a different way, embrace the wintertime by honouring yourself and where you are in your life, allowing yourself to unwind, relax, be present, nourish yourself, reflect and listen to your dreams and desires. Together we’ll welcome the cold and dark season of the year, an opportunity to slow down and turn inwards.

On Saturday 25th June we’ll come together in circle to look back, reflect, and let go of what is no longer serving you, we’ll guide you through the process to get clear on your intentions and goals though the power of manifestation and creative visualisation.

We are offering a heart, body and soul warming women only day retreat, filled with nourishment and yumminess just for you. Enjoy the calmness, kindness and warmth of the place and of us, the retreat facilitators. You will experience guided meditation, the healing and harmonising touch of Reiki, little winter solstice ritual, self-care ritual and creative & mindfulness activities. We will also provide healthy lunch and afternoon snacks.

The Day Retreat includes:

Meditation

Reiki

Creative, mindfulness and selfcare activities

Aromatherapy

Healthy vegetarian lunch, afternoon snack & tea

All materials will be provided

A little bit about us:

BARA Koumarova is a qualified transpersonal coach and Reiki practitioner

She accompanies her clients on the journey to transformation through uniquely tailored coaching methodologies and specialises in working with individuals in periods of transition in particular women looking for new beginnings. Her passion for helping people has led her to work internationally with not-for-profit organizations with a focus on social justice and community development.

Qualifications Include:

Master’s Degree in Social Economics at Johannes Kepler University Linz /Diploma in Transpersonal Coaching from Nature Care College Sydney / Advanced training at the Institute of Transpersonal Coaching Sydney /Foundation Course of Art therapy from the Metafora Institute in Barcelona.

www.resttocreate.com

Jill Psenitza is a collage artist and certified meditation teacher based in Sydney and the innovative force behind Embody Yourself – a mindfulness project, created to guide women to empower themselves with the tools they need to heal the relationship they have with themselves, with food and with their body.

Passionate about the healing powers of myth, metaphor and storytelling, Jill uses simple & practical self-care practices to guide others through the creative process in one-on-one sessions or small group workshops.

‘The creative process is an invitation to observe ourselves, to be present and to evoke our curiosity.

How we engage with this process is a reflection on how we engage with life‘

www.embodyyourself.com.au