Guided Breathwork Practice

Celebrate the Winter Solstice - the darkest day of the year - with community, breath, grounding, centering, clearing, and tending to the heart and hearth. As we sink into the season of dreamland, darkness, quiet, cold, and earth, we’ll allow the lessons from the shift into winter to inspire our practice and infuse our intentions.

What is Breathwork?

Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you in releasing what’s no longer serving you. Through the breath, you can process emotions, past trauma, and current roadblocks to help you move through life’s transitions with more ease, alignment, clarity, and groundedness.

The breathwork practice is done lying down to a playlist and the facilitator guides you through the journey with prompts, hands-on body support, essential oils (if not sensitive to scents), and other healing tools. We’ll start with a little intro about what breathwork technique we’ll do together, why it’s beneficial, and what you might experience before lying down for a short grounding meditation and the breathing practice.

Meet Helen Buron

Helen Buron (she/her) is a breathwork facilitator, energy healing practitioner, craniosacral therapist, and an artist who is passionate about creating sacred spaces for folks to find clarity and movement with their own energy and emotions. She leads group workshops, retreats, and one-on-one sessions through her business Light Centered Healing and as a practitioner at Constellation Acupuncture & Healing Arts. She first discovered breathwork when living in New York in 2014 and it changed her life! Now she loves guiding the breathwork practice for community healing to support us all in living embodied, vibrant, authentic lives.

Contact the host of Winter Solstice Breathwork with Helen Buron - Dec 21st