Winter Solstice Retreat by the Sea

FAQs

• Do I need any experience with yoga or meditation?

  Not at all. This retreat is suitable for all levels, including complete beginners. You’ll be gently guided throughout the day.

• What should I bring?

  Please bring a yoga mat, water bottle, and anything you need to feel comfortable (such as a cushion, blanket, or shawl). Some mats, props and blankets will be available on the day.

• What can I expect from the day?

  The retreat includes guided mindful movement, meditation, live music, and a deeply relaxing sound bath, along with time to rest and reflect, in a friendly and supportive space.

• Will there be breaks?

  Yes, there will be gentle breaks throughout the morning for rest, refreshments, and integration.

• Are refreshments provided?

  Light snacks and refreshments will be available. Please let us know of any dietary requirements when booking.

• Is this a silent retreat?

  No—while there will be quiet and reflective moments, the space is welcoming and relaxed, with opportunities for connection if you wish.

• Can I attend if I have an injury or physical limitations?

  Yes. The movement component is gentle and can be adapted. Please reach out beforehand if you have specific concerns so we can support you.

• What is a sound bath?

  A sound bath is a deeply relaxing experience where you are immersed in soothing sounds and vibrations from instruments such as singing bowls (crystal or brass) and other therapeutic tools.

• What if I feel overwhelmed or need time out?

  You’re always welcome to take a break at any time. This is your experience, and you’re encouraged to move at your own pace.

• What is your cancellation and refund policy?

  We understand that things come up. Cancellations made up to 7 days before the event will receive a full refund. After that time, refunds aren’t available, but you’re welcome to transfer your ticket to a friend or contact us to discuss options.