Winter Solstice Sound Bath and Restorative Yoga

On the longest night of the year, let us nurture the light within. 

Finding the ease and stillness inside us with the practice of restorative yoga and nourishing the soul with a gentle sound bath.

We will be starting the session with gentle breathwork and restorative yoga which is floor based, suitable for all levels.

During the sound journey, gentle vibrations and harmonious sounds of the singing bowls shift the brain waves into a state of deep relaxation. The sound becomes a bridge to the innerspace, the space of calm and safety. From this space of clam and safety, we allow the body and mind to go into a state of deep rest and rejuvenation.

We use Peter Hess Singing Bowls, Koshi chimes, Feng gong, rain disc, wave harp and zen bell for the sound journey.

Please ensure you arrive 15 mins early to allow yourself time to settle in. Latecomers will not be accepted.

Details:

Date: 21st June, 2025

Time: 6:30pm to 8:00pm

Location: Nature of Self Studio, 1/3 Pamment Street, North Fremantle

All tickets are non refundable and no credits but transfer to a friend or family member is possible for the session. Suitable for ages 15 and above

Any questions, please feel free to contact me on 0421060508