Winter Solstice

Winter Solstice Retreat: A Day of Renewal

Join us for a nourishing one-day retreat designed to honour the stillness of the Winter Solstice, a powerful moment in the year to pause, reflect, and reset.

As the shortest day and longest night invite us inward, this immersive experience offers space to slow down, reconnect with yourself, and restore balance to body and mind. Through guided practices, nourishing food, and intentional rest, you’ll be supported in releasing what no longer serves you and setting gentle intentions for the season ahead.

Throughout the day you’ll experience a thoughtfully curated blend of practices including breathwork, yoga, journaling, contrast therapy, and sound healing. Each element is designed to help you regulate your nervous system, deepen self-awareness, and cultivate a sense of calm and clarity.

Enjoy wholesome, nourishing meals prepared to support your wellbeing, along with moments of connection, quiet reflection, and deep restoration.

This retreat is an invitation to step away from the busyness of everyday life and honour the wisdom of the season, embracing stillness, warmth, and renewal as the light slowly begins to return.

Your day will include:

• Grounding yoga and mindful movement

• Guided breathwork to reset the nervous system

• Contrast therapy to awaken and revitalise the body (ice bath and sauna)

• Reflective journaling and intention setting

• Immersive sound healing for deep relaxation

• Nourishing meals and time to connect

• Drumming circle

• Cleansing fire ritual

Whether you are seeking rest, clarity, or simply a day to care for yourself, this Winter Solstice Retreat offers a supportive space to slow down, reset, and welcome the next season with intention.