Winter Stretch and Meditate Series

Winter is a time to keep our circulation moving to stay warm, and keep our vital energy or ‘chi’ flowing for good health. During the cooler months, we may also turn inward and nourish ourselves to restore our nervous systems and conserve energy.

During this series of 3 workshops, you will be guided through gentle and revitalising stretches to increase circulation and warmth in the body. Following this, you will practice deeply relaxing stretches in seated or lying down positions. These nourishing stretches are designed to soothe and calm your nervous system.

A guided meditation will follow. The meditation will culminate in a sweet sound bath using sounds to promote restful brain waves and feelings of peace and relaxation.

All mats and props will be provided, however, please bring a small cushion and two warm blankets of your own; one to lie on, and one to have on top of you. It is important to be warm and comfortable during these winter workshops - as you relax more deeply, your body temperature may drop.

You have the choice of booking into individual workshops or signing up for all three workshops at a discounted rate.

Benefits of these workshops:

 * De-stress and nourish your nervous system

* Learn about mindfulness on and off the yoga mat

* Increase circulation and warmth

* Unhook from your mind’s chatter

* Experience the health benefits of yoga and meditation

* Encourage deep rest and better sleep

* Meet other women in your community

EVENT DETAILS:

WHEN: 10-11.30am  Mondays: 8th, 15th and 22nd August 2022

VENUE:

Meeting Room 1, Ground Floor,

Gosnells Community Lotteries House

2232c Albany Hwy GOSNELLS

Meeting Room 1 (Ground Floor)

COST: $15 per session or $40 for all 3 workshops

WHAT TO BRING: Please bring a small cushion and two warm blankets of your own; one to lie on, and one to have on top of you. It is important to be warm and comfortable during these winter workshops.

About the Facilitator: 

Romney
Health Promotion Officer (BHSc,BSocSc,AdDipNaturopathy,DipCounselling)
As an experienced Counsellor and skilled Group Facilitator with over ten years’ experience facilitating health and wellbeing programs in the corporate area, Romney brings a rich toolkit of knowledge to her health and wellbeing groups.  

Romney delights in supporting people to shine from the inside out and find joy, purpose and meaning in their lives.