Winter Warmers: Prioritising My Self-Care
Event description
Choices are a big part of life and prioritising your personal health and wellbeing can be the greatest challenge. Enhancing our awareness about ‘what works for us’ is vital, as we all tend to give up quickly when the going gets tough and change does not bring about results.
This workshop explores the power of routines, asks participants to reflect on mental health issues, uncovers obstacles to wellbeing and offers support to participants to help to plan for new approaches to self-care and holistic wellbeing.
Join our presenter Annette Subhani from New Pathways Coaching & Education who has a down to earth style to engage and support participants to improve their overall health and wellbeing.
This workshop is part of a Winter Warmers series offered by Ballarat Libraries – come and join one or many.